Beyond the ordinary

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Nutrition Support That Fits Your Life

Starting a healthier lifestyle doesn't have to be overwhelming. Whether your goal is to improve your eating habits, boost your energy, manage your weight, or simply learn more about nutrition, I'm here to provide practical, evidence-based guidance tailored to your needs.

As a recent nutrition graduate, I am passionate about helping individuals build sustainable habits that support long-term health and wellbeing. Every recommendation is personalized, realistic, and designed to fit your lifestyle.

1. Personal Nutrition Consultation - 3 session package over 8-10 weeks

Best for: Anyone who wants one-to-one guidance on their diet, energy, digestion, weight concerns, or general health.

What’s included:

  • 30-60 minute one-to-one initial consultation (online)

  • Review of your current diet, lifestyle, health history, and goals

  • Any allergies/intolerances?
  • Completion of a 3-4 day food diary

  • Personalised nutrition recommendations and practical changes based on nutritional analysis of diet

  • Summary plan emailed after the session

  • 2 follow ups with guided support

Format: Online video / phone call
Fee: from €250

2. Further follow up Consultation

Best for: Anyone who has already completed the 3 session package and wants ongoing support, accountability, and plan adjustments.

What’s included:

  • 30–40 minute follow-up session

  • Review of your progress, challenges, and questions

  • Updates to your nutrition plan based on what is and isn’t working

  • New goals and actions


Format: Online video / phone call
Fee: €60

3. Healthy Eating Guidance

If you're looking to improve your overall diet but aren't sure where to begin, this service provides practical advice on:

  • Building balanced meals
  • Healthy grocery shopping
  • Reading food labels
  • Portion awareness
  • Meal planning
  • Healthy snacks
  • Developing sustainable eating habits

No restrictive diets—just realistic strategies that work for everyday life.

4. Nutrition Education

Understanding nutrition helps you make informed choices with confidence.

Topics may include:

  • Macronutrients and micronutrients
  • Hydration
  • Healthy eating guidelines
  • Nutrition myths and facts
  • Food label interpretation
  • Eating for overall wellbeing

Education is tailored to your interests and goals.

5. Women's Health Nutrition Consultation

Women's nutritional needs change throughout different stages of life. This consultation provides personalised nutrition guidance to support your health, wellbeing, and lifestyle, with recommendations tailored to your individual goals and circumstances.

Whether you're looking to improve your overall health or manage nutrition-related concerns, you'll receive practical, evidence-based advice that fits your daily routine.

This consultation may cover:

  • Healthy eating for women's wellbeing
  • Hormonal health support
  • Nutrition for menstrual health
  • Nutrition for fertility and preconception
  • Pregnancy nutrition guidance
  • Postpartum nutrition 
  • Perimenopause and menopause nutrition
  • Bone health and healthy ageing
  • Weight management and body composition
  • Energy, mood, and overall wellbeing